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About The Real Empress TV
My Philosophy
Eye encourage embracing individuality and fostering creativity. A herbalist, past SEN Teacher, Trauma guide and Biomagnetism Practitioner, these are just a part of me, they are not me. In Jamaica eye can assist physically with anxiety, depression etc. My philosophy revolves around living a life filled with peace, grace and having compassion for where everyone is at in their lives, encouraging our readers to think deeply and explore their unique perspectives. These topics are for a deeper level mindset which exercising these prospectives helps you in being happy, peaceful and viewing the world as it is. Triggers will start to diminish, your responses will be positive and you will become a safe space for other individuals.
My Blogs & Recipes Tips
Through my eyes: Their cells are inside of me. Their protection is ever spiritual
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Back To Me Ancestral Recipes (from my recipe book)
Heavy Metal Detox Smoothie
Heavy Metal Detox Smoothie
Heavy Metal Detox Smoothie
Heavy Metal Detox Smoothie Recipe:
Ingredients:
2 bananas
2 cups frozen or fresh wild blueberries, or 2 ounces pure wild blueberry juice, or 2 tablespoons pure wild blueberry powder
1 cup tightly packed fresh cilantro
1 teaspoon barley grass juice powder
1 teaspoon spirulina
1 tablespoon Atlantic dulse or 2 dropperfuls Atlantic dulse liquid
1 orange, juiced
1⁄2 to 1 cup water, coconut water, or additional fresh-squeezed orange juice (optional)
Directions:
In a high speed blender, blend all ingredients until smooth. If a thinner consistency is desired, add up to 1 cup of water. Enjoy!
Optional: Water, coconut water or fresh orange juice to blend.
Phytonutrient Salad
Heavy Metal Detox Smoothie
Heavy Metal Detox Smoothie
Rainbow Salad with Lemon-Tahini Dressing A colorful, phytonutrient-rich salad packed with every shade of the rainbow. Ingredients (serves 2–3) Base greens • 2 cups romaine lettuce, chopped • 1 cup arugula Colorful toppings • 1 cup shredded purple cabbage • ¼ cup thinly sliced purple onion • ½ cup fresh blueberries • ½ cup pomegranate arils • 1 cup kidney beans (cooked or rinsed from a can) • ½ cup corn kernels (fresh or cooked) • 1 yellow bell pepper, diced • 1 medium carrot, shredded or thinly sliced • 1 cup cherry tomatoes, halved • 2–3 radishes, thinly sliced Lemon-Tahini Dressing • 3 tablespoons tahini • Juice of 1 lemon (about 3 tablespoons) • 1 small garlic clove, minced • 1–2 tablespoons warm water (to thin, as needed) • Pinch of sea salt • Optional: 1 teaspoon maple syrup for sweetness Instructions 1. Prepare all vegetables and fruits as listed. 2. Layer romaine and arugula in a large salad bowl as the base. 3. Arrange the colorful toppings across the greens so the rainbow shines through: reds, oranges, yellows, greens, blues, and purples. 4. Sprinkle pomegranate seeds on top for sparkle. 5. Drizzle generously with lemon-tahini dressing just before serving. ■ Why it works • Every color is represented—reds, oranges, yellows, greens, blues, purples. • Packed with fiber, antioxidants, and phytonutrients from all six categories. • The creamy lemon-tahini dressing ties everything together with brightness and depth.
Hibiscus Iced Tea
Heavy Metal Detox Smoothie
Carrot cake protein balls
Hibiscus Lemon Iced Tea
Dis iced tea pretty fi look pon and even better fi sip! It sweet, cool, and refreshing—perfect fi beat di heat or just chill anytime yuh feel fi a nice drink.
Hibiscus give it dat rich red colour, but it nah stop deh. It help clean up yuh liver, wash off di mucus from di cells, and wake up yuh system. Plus, it freshen up yuh gallbladder too, mek everything inside work smoother.
Pretty, tasty, and healing—wah more yuh want inna one cup?
Hibiscus Lemon Iced Tea
Ingredients:
4 hibiscus tea bags
3 cups (24 oz) hot water
3 tbsp freshly-squeezed lemon juice
3-4 tbsp raw honey
1-2 cups ice, to serve
4-6 lemon slices, to serve
Directions:
Place the tea bags in a teapot or jug and pour hot water on top. Set aside until it has cooled to room temperature. Remove tea bags and stir in raw honey and lemon juice.
Divide the ice and lemon slices between two serving glasses and fill with cooled tea. Serve immediately.
Tips:
Look for a tea that doesn’t include citric acid or natural flavors of any variety.
Serves 2
Carrot cake protein balls
Raspberry Quinoa Breakfast
Carrot cake protein balls
Carrot cake protein balls
Servings: 12 balls
Made with warming cinnamon and sweet crunchy carrots, enjoy this protein packed snack.
Appliances & Utensils
Mixing bowl & spatula
Measuring cups & spoons
Ingredients
1/2 cup raw almond butter
2 tablespoons honey
1 teaspoon vanilla extract
4 tablespoons water
2 tablespoons chia seeds
1/2 cup shredded carrots
6 tablespoons of collagen
1 cup rolled oats, blended into flour
1/2 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1/8 teaspoon salt
Instructions
Prepare the base: In a medium mixing bowl, add ½ cup raw almond butter, 2 tablespoons honey, 1 teaspoon vanilla extract, and 4 tablespoons water. Stir until combined.
Mix in dry ingredients: Add 2 tablespoons chia seeds, 6 tablespoons collagen powder, 1 cup oat flour, ½ teaspoon cinnamon, ¼ teaspoon ground ginger, ¼ teaspoon nutmeg, and ⅛ teaspoon salt. Stir everything together to form the dough.
Incorporate the carrots: Fold in ½ cup freshly shredded carrots, mixing evenly.
Shape the balls: Scoop 1 tablespoon of dough, roll into balls a ball and place on a tray or glass container. Continue until all protein balls are made. Refrigerate the protein balls for at least 30 minutes before enjoying.
Serve: Enjoy immediately after chilling, or transfer to an airtight container. Store in the refrigerator for up to 1 week.
Pro Tip: If you don't have collagen, you can swap for any other protein powder.
For vegetarian/vegan dietary restrictions: Choose a vegetarian/vegan protein powder in place of the collagen.
Raspberry Quinoa Breakfast
Raspberry Quinoa Breakfast
Raspberry Quinoa Breakfast
Ingredients
Servings: 4)
2 cups tri-color quinoa, dried
1 cup frozen raspberries
1 cup pomegranate seeds
3 Tbsp hemp seeds
6 tbsp unsweetened natural peanut butter
1 cup almond or coconut milk, optional
2 scoops vanilla protein powder, optional
Prepare the quinoa: Rinse 2 cups of tri-color quinoa under cold water using a small colander. Add to a small pot with 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy and water is absorbed. Remove from heat and let it cool completely.
Prepare the bowls: In each jar or container, layer about 1/2 cup of cooked quinoa, 1/3 cup of raspberries, 1/3 cup of pomegranate seeds, 1 tablespoon of hemp seeds, and 2 tbsp of peanut butter. Optionally, pour a few tablespoons of almond or coconut milk over the top for extra creaminess.
Seal jars and refrigerate for up to 4–5 days. Enjoy chilled for an easy grab-and-go breakfast.
Seal jars and refrigerate for up to 4–5 days. Enjoy chilled for an easy grab-and-go breakfast.
Ancestral Toothpaste
Raspberry Quinoa Breakfast
Raspberry Quinoa Breakfast
Ingredients
2 tablespoons of bentonite clay or kaolin clay
2 tablespoons of organic cold-pressed coconut oil
½ teaspoon of finely ground sea salt or pink Himalayan salt
3–5 drops of peppermint, clove, or tea tree essential oil
½ teaspoon raw honey
2–3 drops of trace minerals or a pinch of shilajit powder
The Method
Mix all ingredients in a small glass jar (never metal, as clay reacts to it).
Stir until you get a smooth, creamy texture.
Store in a cool, dry place.
To use, dip your toothbrush gently (or use a clean spoon) and brush for 2–3 minutes.
Rinse with warm water or salt water for an extra cleanse.
You’ll notice your mouth feels cleaner — not with a chemical burn, but with a natural freshness that lasts.
Millet Banana Pancakes
Millet Banana Pancakes
Millet Banana Pancakes
Millet Banana Pancakes
This is an alternative breakie recipe I'm sharing from my recipe book for my Recovery kiddos.....shhhhhhh
These fluffy, fat-free pancakes are made without oil, butter, eggs, or milk—making them a great option for anyone focused on healing or simply eating clean. They’re kid-friendly, easy to whip up, and delicious topped with sweet berry syrup for a satisfying breakfast (or anytime treat)!
From Brain Saver Protocols, Cleanses & Recipes, these pancakes are part of a healing approach that supports brain and body health without compromising on taste.
Ingredients:
1 cup millet flour
1 ½ tsps aluminum-free baking powder
1 banana, mashed
⅓ cup unsweetened almond, coconut milk, or water, more if needed
2 tbsps pure maple syrup, plus more to serve
½ tsp freshly squeezed lemon juice
1 tsp alcohol-free vanilla extract or ½ tsp pure vanilla powder
½ tsp cinnamon
Sliced bananas, to serve
Raw honey or pure maple syrup, to serve (optional)
Directions:
Combine the millet flour, baking powder, mashed banana, almond or coconut milk or water, pure maple syrup, lemon juice, vanilla, and cinnamon in a blender. Blend until smooth. Let stand for 5 minutes.
Preheat a large ceramic nonstick frying pan over medium-low heat. Scoop ¼ cup of the batter and cook for 2 to 3 minutes on one side until bubbles form on the surface; then flip and cook for a further 30 seconds. Remove from the heat and repeat with the remaining batter.
Serve the pancakes immediately topped with fresh banana slices and a drizzle of pure maple syrup or raw honey (if using).
Serves 1-2
Gut-Healthy Foods
Millet Banana Pancakes
Millet Banana Pancakes
• Prebiotics: green banana, onions, garlic, plantain, oats
• Probiotics: yogurt (plain), fermented drinks (if tolerated)
• Fiber: fruits, veggies, cassava, breadfruit
• Omega-3s: fish (soft, boneless), ground flaxseed (can be added to smoothies)
Clean green Juice
Millet Banana Pancakes
Superfood Energy Bites – NO Bake
Clean Green Detox Juice
Ingredients:
1 cup spinach
1/2 cup cilantro
1 whole cucumber
1 green apple
1 whole lime
Instructions: Process all ingredients through a juicer and serve immediately.
Why This Works: Spinach and cilantro are rich in phytonutrients that help support liver function, aiding in the detoxification process. Cucumber is high in water, promoting hydration and flushing out toxins. Green apples and lime provide a dose of antioxidants, which neutralize harmful free radicals in the body.
Tips: If your child is very sensitive to the taste of cilantro, start with a small handful and gradually increase the amount over time. You can also add a sweeter apple or a small amount of honey to sweeten up the pungency of the cilantro.
Superfood Energy Bites – NO Bake
Superfood Energy Bites – NO Bake
Superfood Energy Bites – NO Bake
This is from my food fussy kid video series for foods to help your children eat healthier!
INGREDIENTS
• 1/2 cup Dried Unsulphured Apricots
• 1/2 cup Pitted Dates
• 1/2 cup Walnuts (pre-soak overnight if you wish)
• 1/4 cup Pitted Prunes
• 1/4 cup Hemp Seeds
• 1 tablespoon Chia Seeds
• 1 tablespoon Flax Seeds (optional)
• 1 teaspoon Vanilla essence
• 1/2 teaspoon Cinnamon Powder
• 2 tbsp Cacao Powder
• 1 pinch Himalayan Crystal Salt (optional)
• 1 tsp Honey or 1 tbsp Organic Raisins (if you like them sweeter)
Makes about 10-12 Bites.
Add all ingredients except the essence into the food processor and blend into tiny pieces. Add the vanilla essence and pulse a few times to mix. Remove mixture and form them by pressing and rolling in your hands. Set in the freezer overnight and enjoy!
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